Private
Consultation
Private Consultation
All private consultations can be done via phone, FaceTime or Skype or in person!

Kick Start Program

This program is for everyone and anyone wanting to take their health to the next level. An initial assessment of goals and health concerns will be reviewed. Nutrition and lifestyle goals will be determined based on your current health concerns and your goals. Get ready to feel your best and take your health to the next level.

Includes

  • 1 hour initial - A complete health assessment will be reviewed. Based on current lifestyle, health concerns and current health goals your nutrition prescription will be provided.
  • 45 minute follow up – Meet again after 1 week on program to discuss successes and challenges. New goals will be determined based on your individual needs..
Cost - $190

30 Day Detox

This program is designed for the person who is already living a healthy lifestyle and would like to take their health to the next level. We are bombarded with toxins in our environment; in our food, air, water, etc. Even those who live a healthy lifestyle can benefit from a detoxification plan. Benefits of detoxification include; improved digestion, decreased inflammation, amazingly abundant energy, beautiful skin and hair, to name a few.

Includes

  • 1 hour initial - A complete health assessment will be reviewed. You will be provided with your individualized detox prescription. Supplements may be recommended but are not essential for the program.
  • Two 1/2 hour follow up’s - During the follow up appointments, your progress will be tracked and your plan tweaked as needed. Jamie will provide ongoing support as needed to ensure you meet your health goals.
  • Email support - Ongoing email support is provided throughout the detox. Please note all emails will get a response within 48 hours.
Cost - $299


Family Wellness Package

The package was developed by popular demand. I continually have people inquiring about nutrition for the whole family. The package is designed for 2 adults and 2 children.

Includes

  • 2.5 hour initial - A complete health assessment will be reviewed for each family member. Based on each individuals current health goals/concerns a wellness prescription will be provided.
  • Meal ideas that complement the whole families health goals will be provided.
  • 1 follow-up detailed email 1-2 weeks later to review progress and answer questions.
Special Cost - $299 (limited time only)
Regular price $399

40 Day Daily Transformation

This is the best, most amazing, life changing package of all (and is limited to a certain number of people at a time). It is designed for those wanting to make a real lifestyle change but need support to get there. Daily support is provided to ensure that you meet your nutrition and lifestyle goals.

Includes

  • 1 hour initial - A complete health assessment will be reviewed. Based on current lifestyle, health concerns and current health goals your nutrition prescription will be provided.
  • Daily email support - you will be asked to send Jamie a food journal daily via email and she will provide support by continuing to motivate you and guide you towards your goals.
  • Three 1/2 hour follow ups - During the follow up appointments your progress will be tracked and your plan tweaked as needed. Jamie will provide ongoing support as needed to ensure you meet your health goals
Cost - $499

6 Month Total Body Transformation

This is the Cadillac of packages. This program is for you if you have more than 20lbs to lose or your health has taken a downward spiral and you are looking for long term support to ensure you meet your goals. You will have Jamie for 6 full months and together you will ensure that you take your health to the next level.

Includes

  • 1 hour initial - A complete health assessment will be reviewed. You will be provided with your initial individualized prescription to guide you towards your health goals.
  • Weekly 20 minute follow up’s, total of 24 (phone or via Skype/Facetime) - During the follow up appointments your progress will be tracked and your plan tweaked as needed. Jamie will provide ongoing support as needed to ensure you meet your health goals
  • Email support - ongoing email support is provided throughout your program. You can email Jamie your questions or concerns during the 6 months to ensure you are on the right path to meeting your goals. Please note all emails will get a response within 48 hours.
Cost $3500

Individual Follow Ups

Individual follows are for people who have already gone through one of the above packages and just want some more motivation and inspiration to keep on your path to wellness. A complete health assessment has to have been completed in the past to book a follow up appointment. If it has been 6 months or longer since your last appointment you will need a 45 minute appointment.

During the follow up appointments new goals will be established along with food and recipes ideas. Supplements may be recommended to help you reach your health goals.

45 minutes - $90
25 minutes - $50
Package of 6 25 minute sessions - $270

Individualized 7 day Menu Plan

This is for someone who would like a detailed one week menu plan. Ideal for those who like to take the guess work out of what to eat and have a plan so they don’t have to think about it.

You must have had an appointment with Jamie with one of the above packages so she knows in detail your health concerns and goals. The menu plan is above and beyond the packages.
Cost $199